On 15/02/2017, I had the pleasure to give a lecture at Wszechnica Żywieniowa at the Faculty of Human Nutrition and Consumption Sciences, SGGW in Warsaw, the broadcast was live. As a speaker, I presented current information on food labeling. A summary of the most important slides below.
It is not always easy to adapt to living on a gluten-free diet. But there are ways to make it a lot simpler. The following tips will help you to love your gluten-free life.
Let The New Year bring you health, joy, prosperity and realisation of all your dreams!
A conscious choice of goals for the coming year will help you organise it. Set big goals. I give you some tips that may be useful in changing your existing habits below.
If at least one of the family members suffers from celiac disease, everyone else should care for the safety to reduce the risk of cross-contamination with gluten.
Proper nutrition is one of the basic conditions for good health. Ability to relieve life tensions (stress) is caring for health. Movement, physical exercise, swimming, lifting eights or yoga are helping you feel physical and mental relaxation. Accepting yourself, your achievements, your appearance, and the surroundings allows for easier interpersonal contacts, which facilitates a healthy lifestyle. Varied diet, pleasant atmosphere, aesthetic table setting, mutual help in the family when preparing meals, introducing new dishes with a large share of vegetables and fruits, all this helps to maintain good health.
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Warsztaty kulinarne / Dieta bezglutenowa / Specjalista ds. diety bezglutenowej
