HEALTHY LIFESTYLE

Proper nutrition is one of the basic conditions for good health. Ability to relieve life tensions (stress) is caring for health. Movement, physical exercise, swimming, lifting eights or yoga are helping you feel physical and mental relaxation. Accepting yourself, your achievements, your appearance, and the surroundings allows for easier interpersonal contacts, which facilitates a healthy lifestyle. Varied diet, pleasant atmosphere, aesthetic table setting, mutual help in the family when preparing meals, introducing new dishes with a large share of vegetables and fruits, all this helps to maintain good health.

It is very important to care for regular and properly balanced meals. Unfortunately, number of people who start their day without breakfast or after breakfast that does not cover their energy and nutrient needs increases. This is one of the causes of gastrointestinal disease. Eating a well balanced and aesthetically served breakfast is very important, break your all-day eating down into 4- 5 meals, take care of regular meals, include variety of products in the menu, and get good eating habits.

Introducing the principles of a healthy lifestyle requires daily planning. A few basic tips for planning and preparing meals:

ORGANIZING

You need to adapt your menu to your financial possibilities and have control over your budget. Before going to the grocery store, make a shopping list and buy only the products that are on the list. At the beginning it may seem very difficult to implement, but after a while you should be successful. With a lean budget, you should choose from the individual product groups those with a lower cost, and at the same time the highest possible nutritional value.

ENERGY, CONDITION, STRENGTH

Consider products from each nutritional group, the larger the range of products, the greater the possibility of supplying the body with all nutrients.

CREATIVE COOKING

Use a new cooking technique. You should take care not only about the variety of meals or dishes in terms of the selection of products, but also in terms of preparing them. Preparing similar meals, but in a different combination, adding new ingredients, using a new technique prevents monotony. The meals taste better and stimulate the appetite, which is particularly important for children or people who are ill.

FEAST FOR SENSES

Take into account the appropriate selection of colours, flavours, aromas and consistency. Use the contrast of colour, taste and consistency of dishes to achieve the best effect.

SPRING SUMMER AUTUMN WINTER

Get the best of the seasonality of products, especially vegetables and fruits. The main goal of a healthy lifestyle is to achieve full physical and mental health, therefore it is important for us to implement good eating habits.