NEW YEAR’S RESOLUTIONS

Let The New Year bring you health, joy, prosperity and realisation of all your dreams!

A conscious choice of goals for the coming year will help you organise it. Set big goals. I give you some tips that may be useful in changing your existing habits below.

FOCUS ON WHAT YOU CAN EAT

Get familiar with products that are naturally gluten-free. Focus on what you can eat, do not concentrate on what you can not. Make your grocery shopping list for the whole week. This will facilitate avoiding mistakes.

CHANGE YOUR EATING HABITS

If you have so far consumed trace amounts of gluten, think about where you are making a mistake, keep a diary of your meals. If necessary meet dietitian.

AWARD YOURSELF

Every day without gluten is already a reward in terms of a better health. Additionally, give yourself a little reward.

OBSERVE YOURSELF

Listen to your body. Skin rash, hair loss or white spots on the nails are the signs for you to change something in your diet.

TIME TO EXIT FROM YOUR COMFORT ZONE

Try new flavours and diversify your cooking. Have fun with recipes, living on a gluten-free diet can be interesting and attractive if you just look at form a different angle. Ask your relatives for support.